As nurses and midwives, caring for others comes naturally. But amid supporting patients and their families, it’s easy to forget that your own wellbeing matters too. Add the pressures of the rising cost of living and the challenge of making every dollar stretch, and self-care often becomes an afterthought. 

While the work is deeply rewarding and meaningful, it can also be mentally, emotionally, and physically demanding. Financial stress can make it even harder to prioritise the rest and recovery you need. 

The good news is that taking care of yourself doesn’t have to mean spending a fortune. Simple, budget-friendly ways to rest and recharge at home can be just as effective in helping you maintain your wellbeing and continue showing up for both your patients and yourself. 

Tip #1 – Yoga or Pilates sessions on YouTube 

Gone are the days when you need an expensive membership to access quality workouts. Nowadays, YouTube is packed with free yoga and Pilates classes led by experienced instructors, with options for every fitness level and schedule. Set your alarm, light a candle, and enjoy a calming workout in the comfort of your own home without spending a cent. 

Tip #2 – Get lost in a good book 

On your day off, set aside a few hours to curl up on the couch and cover a few chapters of the book you’ve been putting off reading. Reading can be a great way to unwind and give your mind the chance to escape into another world.  

Tip #3 – Treat yourself to a face mask 

Self-care doesn’t have to be expensive! Quality face masks can now be found for just a few dollars at many beauty stores. Consider stocking up on a few when they’re on sale and setting aside time each week for a little pampering. Your skin will feel refreshed, and it can become a simple rejuvenation routine for you to focus on yourself.  

Tip #4 – Try to have your morning coffee and tea in silence 

For many of us, mornings are filled with noise and distractions. Even though this may seem impossible, try to carve out just 10 minutes at the start of your day to enjoy your cuppa, whether that means sitting out on the porch or balcony or kitchen table. Simply take in the moment – you will start the day much more grounded and refreshed. 

Tip #5 – Take a walk in nature 

NSW is packed with amazing walks and trails, from coastal tracks and scenic hinterland routes to parks and landmarks right in the heart of our cities. It’s easy to forget just how beneficial a bit of fresh air and time in nature can be. Even a quick 15-20 minute walk between meetings or appointments can help clear your mind, boost your mood, and leave you feeling more energised for the rest of the day. 

Tip #6 – Practice meditation 

Meditation is one of the simplest and most accessible ways to rest and recharge. YouTube, again, offers many amazing, guided meditation videos, and you can also download free meditation apps on your phone to help you get started. Try to incorporate it in the morning as you wake up, especially on your day off, allowing you to begin the day with a clear mind. 

Feeling like you need some more support for your wellbeing? 

Check out Nurse & Midwife Support for free resources and a hotline available 24/7. 

Visit Nurse Midwife Health Program Australia for free support from your nurse and midwife peers.