Frontline Yoga is a volunteer-run organisation, offering free yoga classes to all frontline professionals including nurses and midwives.

Frontline Yoga is excited to be bringing their uniquely focused, trauma aware yoga classes  to the local community both face to face and continued virtual classes.

All classes are suitable for beginners and are particularly suitable for people that may be experiencing chronic stress, depression, anxiety, or post-traumatic stress.

All Frontline Yoga teachers are trained in trauma aware yoga techniques, and has an excellent understanding of the impact of a well-modified Yoga class to assist participants.

Through the use of mindful modifications, props, pose alternatives and breathing techniques Frontline Yoga supports the physical differences of participants and offers effective techniques for stress reduction.

Frontline Yoga’s classes focus on strength, resilience, and connection.

Sharon Brown from the Royal Australian Air Force, found Frontline Yoga’s classes safe, secure, and supportive.

“As a veteran, Frontline Yoga provides me with a safe, secure, and supportive environment in which I can explore and come to understand the physical and psychological challenges unique to me and to my life experience”, she said.

You can join Frontline Yoga’s free in-person and Zoom yoga classes here.

This article was provided by Frontline Yoga.