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Travel to Australia for parents of Australian citizens...
October 22, 2021
From 1 November 2021, parents of Australian citizens and permanent residents will be able to obtain travel exemptions to travel to Australia. A parent can include biological parents, legal (including adoptive) parents, step-parents and parents in-law. Parents will still need to lodge a travel exemption request providing evidence of their: child being an Australian citizenship…
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Travel to Australia for parents of Australian citizens...
October 22, 2021
From 1 November 2021, parents of Australian citizens and permanent residents will be able to…
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Wearing an N95? Put that barrier cream down!
October 14, 2021
Skin irritation, exacerbation of skin conditions, and pressure injuries following use of disposable respirators have…
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Work out your lower body with just one piece of equipme...
October 5, 2021
Are you over just walking for exercise every day? Just because gyms are closed, it…
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Tighten up your core with this resistance band workout!
September 23, 2021
Just because we’re locked down, it doesn’t mean you have to let your fitness go…
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Use it or rapidly lose it: how to keep up strength trai...
August 24, 2021
If you’re among the millions in lockdown, ask yourself: when was the last time you…
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How to stay fit and active at home during the coronavir...
August 2, 2021
The extensive social distancing policies put in place to limit the spread of COVID-19 mean…
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Tax time tips for nurses and midwives
July 2, 2021
Tax time can be a tricky time for nurses and midwives, especially when figuring out…
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How to start setting good habits
July 2, 2021
Karl from Vitruvian Health shares what he thinks is the best way to start setting…
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How to Effectively Target your Glutes
June 24, 2021
Karl from Vitruvian Health gives us a quick run down on how to best target…