Work
7 Self-Care Tips for Nurses Who Are Burnt Out
April 22, 2021
With symptoms ranging from physical exhaustion and depression to anger and a decreased attention span, burnout is a serious problem for nurses. Caring for others — especially those who are seriously ill — takes a major toll, and many overworked nurses don’t feel like they have time to take care of themselves. As COVID-19 swept…
19 days ago
Work
7 Self-Care Tips for Nurses Who Are Burnt Out
April 22, 2021
With symptoms ranging from physical exhaustion and depression to anger and a decreased attention span,…
Work
A quick, easy (and healthy!) chicken stir fry recipe
April 11, 2021
We could all do with the occasional bit of inspo for dinner. Karl from Vitruvian…
Work
Do this 1 exercise daily to improve your posture
March 29, 2021
Karl from Vitruvian Health shares 1 exercise you can do to improve your posture. The…
Work
Healthy pancakes to make you happy
March 24, 2021
Ermahgerd… How GOOD are pancakes!!! The exciting thing about pancakes is that at Vitruvian Health,…
Work
3 Tips to LEVEL UP your sleep routine
March 15, 2021
Karl from Vitruvian Health shares his secrets for taking your sleep routine to the NEXT…
Work
Regional visa scheme now open
February 23, 2021
Expressions of interest for the Skilled Work Regional (Provisional) visa subclass 491 visa have opened.…
Work
10 min core workout for nurses and midwives
February 16, 2021
Karl from Vitruvian Health shares a 10 minute workout for your core! Whether you are…
Work
Top 11 veggies for weight loss
February 2, 2021
Karl from Vitruvian Health shares his top 11 veggies for weight loss. Wait what? There…
Work
Fun at work day – fitness style!
January 27, 2021
Its National Fun at Work day! That’s right, the country is literally saying, let’s have…