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How to stay fit and active at home during the coronavir...
August 2, 2021
The extensive social distancing policies put in place to limit the spread of COVID-19 mean most people will have to spend much, if not all, their time at home. Self-isolation means far fewer opportunities to be physically active if you are used to walking or cycling for transportation and doing leisure time sports. But equally…
2 days ago
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How to stay fit and active at home during the coronavir...
August 2, 2021
The extensive social distancing policies put in place to limit the spread of COVID-19 mean…
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Tax time tips for nurses and midwives
July 2, 2021
Tax time can be a tricky time for nurses and midwives, especially when figuring out…
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How to start setting good habits
July 2, 2021
Karl from Vitruvian Health shares what he thinks is the best way to start setting…
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How to Effectively Target your Glutes
June 24, 2021
Karl from Vitruvian Health gives us a quick run down on how to best target…
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Need help to ‘slow down’? Try meditating!
June 11, 2021
Karl from Vitruvian Health shares a method that will help you ‘slow down’ from daily…
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4 White Devils
May 26, 2021
Karl from Vitruvian Health shares with us the ‘4 white devils’ to avoid in our…
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7 Self-Care Tips for Nurses Who Are Burnt Out
April 22, 2021
With symptoms ranging from physical exhaustion and depression to anger and a decreased attention span,…
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A quick, easy (and healthy!) chicken stir fry recipe
April 11, 2021
We could all do with the occasional bit of inspo for dinner. Karl from Vitruvian…
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Do this 1 exercise daily to improve your posture
March 29, 2021
Karl from Vitruvian Health shares 1 exercise you can do to improve your posture. The…