Your transition from student to graduate nurse or midwife is an exciting and rewarding achievement. It can also be challenging, as you navigate the emotional intensity, steep learning curve and physical demands of your new profession. At this time, it is important to look after your physical and mental health.

Caring for yourself is not just a personal choice

Staying well is part of our commitment to delivering safe patient care. Our Code of Conduct requires us to “promote health and wellbeing for people and their families, colleagues, the broader community and OURSELVES.” As nurses and midwives, we should apply the principles of public health, to manage our fatigue and stress, seek support early and avoid self-diagnosis or self-treatment.

Take responsibility for your self-care

The first step to self-care is recognising that you are human first and a professional second. That long shifts, emotional encounters and the pressure to perform can lead to exhaustion or self-doubt.

Taking breaks, eating well, staying active and maintaining social connections are simple but powerful acts of self-care. Prioritising sleep and setting healthy boundaries, helps us to recover and thrive.

Stay well and keep everyone safe

Self-care is not selfish; it’s essential for safe, compassionate practice. Nurses and midwives who are well make clear decisions, communicate better and provide high-quality care. Conversely, stress and fatigue can increase the risk of burnout and errors, affecting both staff and patient safety.

Seek support

Support is available, 24/7. Nurse Midwife Health Program Australia (NMHPA) and Nurse & Midwife Support (NMS) offer free, confidential, peer-to-peer support for nurses and midwives, including students and graduates. If you feel overwhelmed, anxious, or need someone who understands the realities of your work, these services will listen and help you find your feet.

Make self-care your graduate year resolution

As you embark on your graduate year, make your wellbeing a priority. Talk to your peers and mentors and use the support services available. A healthy nurse or midwife is a safe and effective nurse or midwife – and the best gift you can give your patients is a version of you that is well, balanced and resilient.

Contact a specialist support service

Reaching out early can be a protective step – don’t have to wait until you’re not coping. One conversation can change things.

NMHPA: 1800 001 060 www.nursemidwifehpa.org.au

NMS: 1800 667 877 www.nmsupport.org.au

Brought to you by Nurse Midwife Health Program Australia and Nurse & Midwife Support.