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Nurses and Midwives: Know Your April Public Holiday Pen...
March 28, 2024
With 12 public holidays in NSW this year (and a few coming up for Easter), nurses and midwives asked us to clarify what they’re entitled to. We’ve collated this information to help. Public holiday dates can be found on the IR NSW website. The public holidays for April are Good Friday – Friday 29 March,…
21 days ago
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5 things you can do to reset yourself over Christmas
December 2, 2020
Karl from Vitruvian Health shares 5 things you can do to reset yourself over Xmas.…
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3 things you can do to boost your day to day recovery
December 2, 2020
Karl from Vitruvian Health shares some tips on how you can boost your daily recovery…
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Finding your fit(ness): it’s all about your ̵...
November 20, 2020
Karl from Vitruvian Health shares some insights into the different directions you can take on…
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8 exercises to improve your posture that you can do at...
November 6, 2020
Karl from Vitruvian Health shares a short workout you can do at home to improve…
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Want to stop the aches and pains? This will help!
October 30, 2020
Karl from Vitruvian Health shares a different form of self maintenance which can ease restriction…
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Fixing your posture with the Xhephong Press
October 21, 2020
Karl from Vitruvian Health shares how nurses and midwives can fix their posture using one…
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Grateful logs – our secret to a grounded mindset...
October 7, 2020
This Mental Health Month, the team from Vitruvian Health share their best kept secret –…
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Your coffee craving might be hiding something more sini...
September 30, 2020
Coffee. It is the most popular legal stimulant in the world. Its popularity has blinded…
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Your burnout might be killing you
September 8, 2020
A 25 year study of 11,000 people published in the European Journal of Preventative Cardiology…