Mental Health
Stuck in fight-or-flight mode? 5 ways to complete the &...
April 18, 2024
Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”. Some stress in daily life…
Today
Mental Health
One in four Australians are lonely, which affects their...
April 12, 2019
Loneliness is an increasing problem in Australia, and it's affecting our physical and mental health.
Mental Health
How domestic violence affects women’s mental heal...
March 19, 2019
Physical and emotional abuse is not only distressing, it’s psychologically damaging and increases women’s risk…
Mental Health
Mental Health receives long-awaited ratios attention
March 10, 2019
Tears of gratitude have filled the eyes of experienced mental health nurses today, following NSW…
Mental Health
How to Help Your Child Deal with Anxiety and Depression
March 5, 2019
Theodora Evans gives her top tips for helping your child deal with anxiety and depression.
Mental Health
Night owls more prone to schizophrenia
March 4, 2019
People who are genetically programmed to be early risers have a lower risk of schizophrenia…
Mental Health
Too many Australians living in nursing homes take their...
January 21, 2019
Around 140 Australian nursing-home residents took their own lives between 2000 and 2013, our new…
Mental Health
13.5 million lives a year could be saved if mental illn...
January 11, 2019
Every country in the world is facing a mental health crisis, according to a commission…
Mental Health
9 signs that you’re suffering from burn out
January 10, 2019
People who work in healthcare are the most susceptible to workplace burnout. Whether you’re a…
Mental Health
13.5 million lives a year could be saved if mental ill...
December 3, 2018
Every country in the world is facing a mental health crisis, according to a commission…