A new study has linked cost-of-living pressures to an increase in heart disease, as perpetual ‘survival mode’ risks increased strain on the heart.
In a recent study from The Growth Distillery in collaboration with Medibank, 48% of Australians say money and financial concerns have the most significant impact on their mental wellbeing, and one in three full time workers say they feel burnt out on a weekly basis.
Stress causes the release of cortisol and adrenaline, the hormones which trigger our fight or flight response. They make your heart beat faster, blood vessels narrow and blood pressure rise to face the danger. Being caught in this heightened state over long periods of time can increase risk of heart disease and stroke.
For the 48% of Australians feeling the constant pressure of the cost-of-living crisis, it can be hard to recognise the connection between stress and their physical health.
“Most people think of stress as emotional or mental, but the heart feels it too,” said Nicci Dent, CEO of Heart Research Australia.
“We’ve normalised being wired and tired, but living in stress mode is like leaving your car engine running all night. The cost-of-living squeeze means many Australians feel like every day is a crisis – and our hearts are paying the price.”