Mental Health
Stuck in fight-or-flight mode? 5 ways to complete the &...
April 18, 2024
Can you remember a time when you felt stressed leading up to a big life event and then afterwards felt like a weight had been lifted? This process – the ramping up of the stress response and then feeling this settle back down – shows completion of the “stress cycle”. Some stress in daily life…
17 days ago
Mental Health
Stuck in fight-or-flight mode? 5 ways to complete the &...
April 18, 2024
Can you remember a time when you felt stressed leading up to a big life…
Mental Health
The anxious country
February 15, 2024
Suicides, depression, and anxiety are at an all-time high in the United States, and these…
Mental Health
Three techniques to help you cope with Christmas stres...
December 17, 2023
We often think of Christmas as a time of joy and happiness. But for some…
Mental Health
Six ways to reduce loneliness this Christmas – from a...
December 17, 2023
Snowmen, tables groaning with food and families having a wonderful time together – these are…
Mental Health
LGBTQIA+ Australians facing significant mental health c...
November 6, 2023
A new survey has found LGBTQIA+ people in Australia are two to four times more…
Mental Health
ADHD linked to increased dementia risk in adults: study...
November 6, 2023
A new study has found adults diagnosed with attention deficit hyperactivity disorder (ADHD) are almost…
Mental Health
Mental health disorders in young Australians at all tim...
October 6, 2023
Data from the Australian Bureau of Statistics (ABS) shows almost 40 per cent of 16…
Mental Health
New spike in US suicides – CDC
September 19, 2023
The suicide rate in the United States returned to a near-record high in 2021, reversing…
Mental Health
A male character on Heartstopper has an eating disorder...
August 28, 2023
Season two of the series Heartstopper on Netflix brings out an issue that is often…