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Nurses and Midwives: Know Your April Public Holiday Pen...
March 28, 2024
With 12 public holidays in NSW this year (and a few coming up for Easter), nurses and midwives asked us to clarify what they’re entitled to. We’ve collated this information to help. Public holiday dates can be found on the IR NSW website. The public holidays for April are Good Friday – Friday 29 March,…
3 days ago
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How to Effectively Target your Glutes
June 24, 2021
Karl from Vitruvian Health gives us a quick run down on how to best target…
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Need help to ‘slow down’? Try meditating!
June 11, 2021
Karl from Vitruvian Health shares a method that will help you ‘slow down’ from daily…
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4 White Devils
May 26, 2021
Karl from Vitruvian Health shares with us the ‘4 white devils’ to avoid in our…
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7 Self-Care Tips for Nurses Who Are Burnt Out
April 22, 2021
With symptoms ranging from physical exhaustion and depression to anger and a decreased attention span,…
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A quick, easy (and healthy!) chicken stir fry recipe
April 11, 2021
We could all do with the occasional bit of inspo for dinner. Karl from Vitruvian…
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Do this 1 exercise daily to improve your posture
March 29, 2021
Karl from Vitruvian Health shares 1 exercise you can do to improve your posture. The…
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Healthy pancakes to make you happy
March 24, 2021
Ermahgerd… How GOOD are pancakes!!! The exciting thing about pancakes is that at Vitruvian Health,…
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3 Tips to LEVEL UP your sleep routine
March 15, 2021
Karl from Vitruvian Health shares his secrets for taking your sleep routine to the NEXT…
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Regional visa scheme now open
February 23, 2021
Expressions of interest for the Skilled Work Regional (Provisional) visa subclass 491 visa have opened.…