We could all do with the occasional bit of inspo for dinner. Karl from Vitruvian Health shares his easy chicken stir fry recipe that only requires a couple of ingredients and one that you can cook up in 20 minutes
Ingredients
- 500g chicken mince
- 1 x bag of frozen veggies (green beans, capsicum, mixed veg)
- 1 x dollop of sweet chilli sauce (low sugar preferable)
Method
- Put a fry pan on low to medium heat, adding a little butter or coconut oil to prime the pan;
- When pan is warm, add the chicken mince;
- Using a wooden spoon, break apart the mince into small pieces;
- Prime a second fry pan (or your air fryer!);
- Add the bag of veggies;
- Cook both the chicken and the veggies until both are slightly browned;
- Once brown, add the veggies into the same pan as the chicken, mix together;
- Add a dollop of sweet chilli sauce to the chicken and veggie mix and stir through;
- Ladle into your bowl;
- Pack the rest into containers for your meals the next day!
Enjoy your stir fry!
This article was provided by Vitruvian Health.